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Miso-glazed cod with brown rice & spicy broccoli

9

Points®

Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy

Have guests over for dinner? This restaurant-quality dish is sure to impress

Ingredients

Miso

2 tablespoon(s)

Soy Sauce

2 tablespoon(s)

Honey

1 tablespoon(s), level

Lime Juice, Fresh

20 ml

Cod, raw

4 fillet(s), large

Brown Rice, dry

240 g

Spring Onions

6 medium

Coriander, fresh

1 teaspoon(s)

Olive Oil

1 tablespoon(s)

Broccoli, raw

350 g

Chilli, green or red

1 individual

Garlic

2 clove(s), grated

Root Ginger

2 teaspoon(s), grated

Instructions

1

In a large bowl, combine the miso paste, half the soy sauce, the honey and lime juice in a large, shallow bowl. Add the fish and turn to coat. Cover and marinate in the fridge for 15 minutes.

2

Preheat the oven to 200°C, fan 180°C, gas mark 6. Line a large baking tray with baking paper and set a wire rack on top.

3

Bring a large pan of water to the boil, and cook the rice to pack instructions. Drain well and let cool slightly before stirring in the spring onions and coriander.

4

Meanwhile, lift the fish from the marinade and put on the prepared rack. Bake for 12 minutes or until the fish is opaque and flakes easily.

5

While the fish and rice are cooking, heat the oil in a large nonstick wok or frying pan over a high heat. Add the broccoli and stir-fry for 2-3 minutes, then add the chilli, garlic and ginger and stir-fry for a further 2 minutes. Remove the pan from the heat, toss through the remaining soy sauce and season to taste.

6

Divide the rice between plates, top with the fish and serve with the broccoli on the side.

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