Miso-glazed cod with brown rice & spicy broccoli
9
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Have guests over for dinner? This restaurant-quality dish is sure to impress


Ingredients
Miso
2 tablespoon(s)
Soy Sauce
2 tablespoon(s)
Honey
1 tablespoon(s), level
Lime Juice, Fresh
20 ml
Cod, raw
4 fillet(s), large
Brown Rice, dry
240 g
Spring Onions
6 medium
Coriander, fresh
1 teaspoon(s)
Olive Oil
1 tablespoon(s)
Broccoli, raw
350 g
Chilli, green or red
1 individual
Garlic
2 clove(s), grated
Root Ginger
2 teaspoon(s), grated
Instructions
1
In a large bowl, combine the miso paste, half the soy sauce, the honey and lime juice in a large, shallow bowl. Add the fish and turn to coat. Cover and marinate in the fridge for 15 minutes.
2
Preheat the oven to 200°C, fan 180°C, gas mark 6. Line a large baking tray with baking paper and set a wire rack on top.
3
Bring a large pan of water to the boil, and cook the rice to pack instructions. Drain well and let cool slightly before stirring in the spring onions and coriander.
4
Meanwhile, lift the fish from the marinade and put on the prepared rack. Bake for 12 minutes or until the fish is opaque and flakes easily.
5
While the fish and rice are cooking, heat the oil in a large nonstick wok or frying pan over a high heat. Add the broccoli and stir-fry for 2-3 minutes, then add the chilli, garlic and ginger and stir-fry for a further 2 minutes. Remove the pan from the heat, toss through the remaining soy sauce and season to taste.
6
Divide the rice between plates, top with the fish and serve with the broccoli on the side.
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