Mexican beef & bean mince
0
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Rustle up this quick and easy recipe. It will keep you feeling satisfied.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Garlic
1 clove(s), crushed
Onion
1 medium, finely chopped
Carrots, raw
1 medium, finely chopped
Peppers, all types
1 medium, deseeded, finely chopped
Lean beef mince, 10% fat, cooked
500 g
Tinned Tomatoes
800 g, chopped
Chilli Powder
2 teaspoon(s), level
Oregano, Dried
¼ teaspoon(s), level
Artificial sweetener
1 teaspoon(s), powdered
Pinto Beans, cooked
400 g, rinsed, drained
Instructions
1
Spray a large non-stick frying pan with cooking spray and place over medium-high heat. Add garlic, onion, carrot, pepper and cook, stirring for 5 minutes or until vegetables are tender. Increase heat to high and add mince. Cook, stirring for 5 minutes, breaking up any clumps with back of a wooden spoon. Season to taste with salt and pepper.
2
Add tomatoes, chilli powder, oregano, sweetener and beans. Check for seasoning. Reduce heat to medium-low and simmer for 10 minutes, or until sauce thickens.
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