Name: Meatballs with tomato pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 500 g Lean Beef Mince (10% fat), raw; 1 small Carrots, raw grated; 1 small Onion(s) finely chopped; 1 clove(s) Garlic crushed; 2 teaspoons Dried Mixed Herbs; 1 teaspoons, level Ground Cumin; 5 spray(s) Calorie controlled cooking spray; 250 g White pasta, dry spirals; 500 g Passata; 1 pinch Salt and black pepper, freshly ground

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Ingredients

Lean Beef Mince (10% fat), raw

500 g

Carrots, raw

1 small, grated

Onion(s)

1 small, finely chopped

Garlic

1 clove(s), crushed

Dried Mixed Herbs

2 teaspoons

Ground Cumin

1 teaspoons, level

Calorie controlled cooking spray

5 spray(s)

White pasta, dry

250 g, spirals

Passata

500 g

Salt

1 pinch, and black pepper, freshly ground

Instructions

Preheat the oven to Gas Mark 6/200°C/400°F. Mix together the minced beef, carrot, onion, garlic, dried herbs and cumin. Season well. Form into about 24 meatballs.
Spray a non-stick baking sheet or roasting pan with low fat cooking spray. Arrange the meatballs on top, then roast them for 20 minutes.
Ten minutes before the meatballs are done, put the pasta on to cook in a large saucepan of boiling, salted water. Cook for 8-10 minutes, or according to pack instructions. Drain the pasta and return to the saucepan with the tomato pasta sauce. Heat for a minute or two, then add the meatballs and stir them through gently.

Meatballs with tomato pasta

Ingredients

Instructions

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