Mango sauce
0
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Fruity, spicy, fresh and SmartPoints-free – this homemade sauce is a winner!
Ingredients
Mango
2 medium, ripe, chopped
White Wine Vinegar
3 tablespoon(s)
Lemon Juice, Fresh
3 tablespoon(s)
Mustard Seeds
1 teaspoon(s), level, and 1 tsp fenugreek
Turmeric
½ teaspoon(s)
Chilli flakes
½ teaspoon(s), level
Garlic
2 clove(s), crushed
Instructions
1
Put the chopped mango flesh in a medium pan with the white wine vinegar and 2 tbsp lemon juice. Bring to the boil then reduce the heat and simmer for 20 minutes, stirring occasionally, until the mango is tender. Let cool slightly.
2
Meanwhile, in a frying pan, toast the fenugreek, mustard seeds, turmeric and chilli flakes until fragrant– about 3-4 minutes. Put the cooled mango in a mini food processor with the toasted spices and garlic. Whizz until almost smooth, then season and stir in 1 tbsp lemon juice.
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