Lamb Rogan Josh
1
Points®
Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Lean lamb tastes terrific in this favourite dish from Northern India.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion
2 medium, thinly sliced
Garlic
2 clove(s), crushed
Root Ginger
20 g, 2cm (1 inch) piece peeled & grated
Lamb Leg Steak, Lean, Boneless, raw
450 g, cut into chunks
Mixed Spice
1 tablespoon(s), level, (rogan josh powder)
Tinned Tomatoes
1 can(s), large, chopped
Tomato Purèe
2 tablespoon(s), level
Vegetable stock cube
1 cube(s), chicken, made up with 150 ml hot water
Salt
1 pinch
Black pepper
1 teaspoon(s), Freshly ground
Coriander, fresh
1 teaspoon(s), to garnish
Olive Oil
1 teaspoon(s)
Calorie controlled cooking spray
1 spray(s)
Instructions
1
Spray a large non-stick pan with low fat cooking spray. Heat, add onions and sauté for 3-4 minutes, until softened. Add garlic and ginger and cook for 30 seconds. Add lamb chunks and cook until browned - about 5 minutes. Stir in spice powder.
2
Add tomatoes, tomato puree and stock. Simmer, partially covered, for 30 minutes, or until the meat is tender, adding more stock, if needed. Season.
3
Serve the lamb. Garnish with lime wedges and coriander sprigs.
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