Italian-style sausage & kale soup
6
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Soup’s up! And it’s a meal in itself, packed with sausage, beans and veg for a hearty taste of Italy
Ingredients
Calorie controlled cooking spray
4 spray(s)
Carrots, raw
1 small, peeled and finely chopped
Onion
1 medium, finely chopped
Reduced fat pork sausages, grilled
360 g, skin removed and meat crumbled
Thyme, Fresh
4 sprig(s)
Tomato Purèe
2 tablespoon(s), level
Chicken stock cube(s)
1 cube(s), 1 litre
Cannellini Beans, cooked
1 can(s), large, drained
Kale, raw
70 g, shredded
Parmesan Cheese
2 tablespoon(s), grated
Instructions
1
Mist a large saucepan with cooking spray. Set over a medium-high heat and fry the carrot and onion for 7-8 minutes until softened. Add the sausage meat, stirring for 3-4 minutes until cooked through. Then stir in the thyme and tomato purée, and cook for another minute.
2
Pour in 1 litre stock and bring to a gentle simmer. Add the beans and kale to warm through for another 2 minutes. Remove the thyme and ladle into four bowls. Top with a little Parmesan.
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