Garden vegetable soup
0
Points®
Total time: 35 min • Prep: 20 min • Cook: 15 min • Serves: 6 • Difficulty: Easy
Enjoy this low fat soup - packed full of vegetables for plenty of flavour.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Carrots, raw
2 medium, sliced
Red pepper
1 medium, finely chopped
Onion
160 g, chopped
Garlic
2 clove(s), crushed
Vegetable stock cube
2 cube(s), vegetable, make up to 1440ml with hot water
Cabbage
100 g, savoy, shredded
Tomato Purèe
2 teaspoon(s), level
Oregano, Dried
1 teaspoon(s), level, finely chopped
Basil, fresh
1 leaf/leaves
Parsley, fresh
25 g
Spinach
40 g
Courgette
2 medium, cubed
Instructions
1
Mist a medium sized pot with cooking spray and heat over a medium-low. Add the carrot, pepper, onion, and garlic and cook for 5 - 10 minutes, until softened, stirring occasionally.
2
Add the stock, cabbage, tomato puree, basil, oregano, and season. Bring to a boil over high heat. Reduce heat and simmer, covered, for about 15 minutes. Stir in the spinach and courgette and cook for 3-4 minutes, until tender.
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