Houmous with crudités
3
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Ingredients
Chickpeas, cooked
1 can(s), large, drained, drained and rinsed
Tahini paste (sesame paste)
40 g
Olive Oil
2 teaspoon(s)
0% fat natural Greek yogurt
100 g
Garlic
1 clove(s), crushed
Lemon Juice, Fresh
1 tablespoon(s)
Ground Cumin
¼ teaspoon(s), level
Chicory
80 g
Baby corn
80 g, halved
Red pepper
1 medium, deseeded and sliced
Carrots, raw
100 g, heritage
Instructions
1
Put the chickpeas in a mini food processor with the tahini, olive oil, Greek yogurt, garlic and the lemon juice, then blitz to a coarse purée. Season to taste, then add 1 tablespoon cold water and blitz again.
2
Transfer to a serving bowl and sprinkle over the cumin, then serve with the chicory leaves, baby corn, red pepper and carrots.
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