Photo of Harissa salmon & prawn parcels by WW

Harissa salmon & prawn parcels

6
1
1
SmartPoints® value per serving
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Easy
Make a fuss-free fish supper with these easy parcels – they’re self-contained, which means there’s less washing-up to do!

Ingredients

Fennel

1 bulb(s), thinly sliced

Red pepper(s)

1 medium, deseeded and sliced

Courgette

1 medium, sliced

Tomato

8 medium, plum, halved

Salmon, raw

4 fillet(s), medium

Belazu Rose Harissa Paste

30 g

King Prawns, Raw

200 g, peeled

Cumin seeds

1 teaspoons, level

Lemon(s)

1 medium, quartered

Mint, Fresh

4 sprig(s), leaves picked and finely chopped, to serve

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6. Lay 4 x 30cm baking paper squares out on the work surface.
  2. Divide the fennel, pepper, courgette and tomatoes between the baking paper squares, leaving a 5cm border. Top each with a salmon fillet, then spread ½ tablespoon harissa over each fillet. Divide the prawns between the squares and sprinkle over the cumin seeds. Squeeze 1 quarter of lemon over each.
  3. Bring the edges of the baking paper squares up and over the filling to create a parcel. Put on a baking tray and bake for 25-30 minutes, until the salmon is cooked through.
  4. To serve, open the parcels and scatter over the mint.

Notes

Cook’s tip Serve this with the Jewelled giant couscous, p110. Just remember to adjust the SmartPoints.

Start eating better than ever!