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Photo of Harissa crumbed cod by WW

Harissa crumbed cod

3 - 4
PersonalPoints™ per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
This crumbed cod dish has a lovely spicy kick

Ingredients

Breadcrumbs, fresh

90 g, wholemeal

Harissa Paste

1½ tablespoons

Lemon(s)

1 zest(s) of 1

Parsley, fresh

1 tablespoons

Cod, raw

4 fillet(s), medium

Green Beans

300 g, trimmed

Radish

200 g, trimmed and thinly sliced

Extra Virgin Olive Oil

1 tablespoons

Lemon Juice, Fresh

1 tablespoons

Sumac

½ teaspoons, level

Instructions

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6, and line a baking tray with baking paper. In a bowl, mix the breadcrumbs with the harissa, lemon zest and parsley, and season well with salt and freshly ground black pepper.
  2. Put the fish on the prepared baking tray and press the breadcrumb mixture onto each fillet. Bake for 15 minutes until the fish is opaque.
  3. Meanwhile, bring a small pan of water to the boil and cook the beans for 2–3 minutes. Drain and immediately refresh under cold running water. Drain well and transfer to a medium bowl. Add the radishes. Whisk together the oil, lemon juice and sumac until combined. Season and drizzle over the salad. Toss to combine.
  4. Serve the salad with the crumbed fish.

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