Griddled courgette with mint
2
Points®
Total time: 10 min • Prep: 5 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Whether you’re vegetarian, vegan or are all about the meat, this fresh and healthy plate and perfect for grazing with friends.
Ingredients
Courgette
1 medium, peeled into ribbons
Calorie controlled cooking spray
4 spray(s)
Olive Oil
1 teaspoon(s)
Lemon Juice, Fresh
2 teaspoon(s)
Garlic
1 clove(s), crushed
Mint, Fresh
1 tablespoon(s), shredded
Instructions
1
Peel the courgette into ribbons using a vegetable peeler, then mist with cooking spray. Cook on a large nonstick griddle pan over a high heat for 1-2 minutes on each side, or until just charred. Toss with the olive oil, freshly squeezed lemon juice, crushed garlic and shredded fresh mint. Set aside to cool, then serve.
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