Fruit & grain snack bars
2
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 32 • Difficulty: Easy
A portable snack that satisfies at any time of day, these little bars are full of delicious good-for-you ingredients, such as bananas, seeds, nuts and grains.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Dried Apricots
90 g
Dried cranberries
70 g
Raisins
70 g
Porridge oats
90 g
Sunflower Seeds
75 g
Wheat Bran, Dried
30 g
Pecan Nuts
50 g, chopped
Dried skimmed milk powder
50 g
Wholemeal Flour
30 g
Ground Cinnamon
1 teaspoon(s), level
Banana
1 medium, chopped
Egg, whole, raw
2 medium, raw
Maple Syrup
100 g
Vanilla Extract
1 teaspoon(s), level
Instructions
1
Preheat the oven to 180°C, fan 160°C, gas mark 4. Mist a 22cm x 32cm baking tray with cooking spray and line with baking paper, leaving a little hanging over the edge.
2
Put the dried fruit, oats, sunflower seeds, wheat bran, nuts, milk powder, flour, cinnamon and salt into a food processor, then blitz until the dried fruit is finely chopped but not puréed. Add the banana, eggs, maple syrup, and vanilla extract and blitz again until just combined.
3
Press the fruit mixture into the prepared baking tray and bake for 15 minutes, or until golden and firm to the touch. Let cool completely in the baking tray on a wire rack, then lift out on the paper and cut into 32 bars.
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