Photo of Fish lovers’ sweet & sour by WW

Fish lovers’ sweet & sour

9
6
6
SmartPoints® value per serving
Total Time
20 min
Prep
0 min
Cook
20 min
Serves
4
Difficulty
Easy

Ingredients

Carrots, raw

1 medium

Onion(s)

1 medium

Vegetable stock cube(s)

1 cube(s)

Tomato Purèe

2 tablespoons, level

White Long Grain Rice, dry

180 g

Mange-tout

100 g

Tomato

3 medium

Pineapple in juice, drained

227 g

Salmon, raw

300 g

Prawns, Peeled & Cooked

200 g

Cornflour

1 tablespoons, level

Vinegar, All Types

1 tablespoons

Soy Sauce

2 tablespoons

Instructions

  1. Slice the carrot and onion in the food processor. Put them into the wok or large frying pan and add 400 ml (14 fl oz) boiling water from the kettle. Add the stock powder or crumble in the stock cube, stir in the tomato purée and bring to a brisk simmer. Cook for 5 minutes.
  2. Meanwhile, put the rice into the saucepan and cover with plenty of boiling water from the kettle. Cook for 12 minutes, until tender.
  3. When the carrot and onion have cooked for 5 minutes, add the mangetout or sugar snap peas. Cut the salmon into chunks and add to the vegetables. Chop the tomatoes roughly and add them too. Reduce the heat and simmer for 2-3 minutes.
  4. Drain the pineapple juice into the small mixing bowl and tip the pineapple in with the salmon. Add the prawns and continue to cook over a low heat for 2 minutes.
  5. Blend the cornflour, vinegar and soy sauce into the pineapple juice; then tip the mixture into the wok or frying pan, stirring gently for about 1 minute, until smooth and thickened. Season to taste. Drain the rice, share between 4 warmed plates and serve with the sweet and sour seafood.

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