Feta & black bean quesadillas
5
Points®
Total time: 26 min • Prep: 10 min • Cook: 16 min • Serves: 4 • Difficulty: Easy
These Mexican toasted wraps make great family dinners.
Ingredients
Black beans in water
1 can(s), large, drained
Red onion
1 small, thinly sliced
Ground Cumin
½ teaspoon(s), level
Coriander, fresh
2 tablespoon(s), roughly chopped
Lime Juice, Fresh
25 ml
Light feta cheese
150 g
WW Wholemeal Wraps
4 individual
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Put the black beans in a large bowl with the onion, ground cumin, coriander and lime juice. Crumble in the feta cheese, then gently mix to combine everything and season to taste.
2
Lay the tortilla wraps on the work surface and spoon half the filling over each one. Top with 2 more wraps, then press gently together.
3
Mist a frying pan with calorie controlled cooking spray and put over a medium-high heat. Add the quesadillas one at a time and cook for 3-4 minutes. Mist the top with more cooking spray, then flip over and cook for 3-4 minutes on the other until golden. Quarter and serve.
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