Photo of Crunchy Mediterranean pittas by WW

Crunchy Mediterranean pittas

7
7
7
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
4
Difficulty
Easy
Toasted pumpkin seeds add a delicious crunch to these salad-filled pittas.

Ingredients

Pumpkin Seeds

10 g

Tomato

3 large, chopped roughly

Cucumber

1 portion(s), medium, cubed

Red pepper(s)

1 medium, cubed

Olives, in Brine

8 individual, sliced

Light Feta Cheese

40 g, crumbled

Lettuce

1 individual, Little Gem, shredded

Olive Oil

1 teaspoons, extra virgin

Reduced Fat Houmous

2 tablespoons

0% fat natural Greek yogurt

2 tablespoons

Wholemeal Pitta Bread

4 medium

Instructions

  1. Toast the pumpkin seeds in a non-stick frying pan for 1–2 minutes until they start to pop. Remove from the heat.
  2. Combine the pumpkin seeds, tomatoes, cucumber, red pepper, olives, feta cheese and lettuce in a bowl with the olive oil and some salt and black pepper.
  3. Mix together the houmous and Greek yogurt.
  4. Warm the pittas and split open, then spread each one with the houmous mixture.
  5. Spoon the salad inside the pittas and serve immediately.