Crunchy Mediterranean pittas
6
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Toasted pumpkin seeds add a delicious crunch to these salad-filled pittas.
Ingredients
Pumpkin Seeds
10 g
Tomato
3 large, chopped roughly
Cucumber
1 serving(s), , cubed
Red pepper
1 medium, cubed
Olives, in Brine
8 individual, sliced
Light feta cheese
40 g, crumbled
Lettuce
1 individual, Little Gem, shredded
Olive Oil
1 teaspoon(s), extra virgin
Reduced Fat Houmous
2 tablespoon(s)
0% fat natural Greek yogurt
2 tablespoon(s)
Wholemeal Pitta Bread
4 medium
Instructions
1
Toast the pumpkin seeds in a non-stick frying pan for 1–2 minutes until they start to pop. Remove from the heat.
2
Combine the pumpkin seeds, tomatoes, cucumber, red pepper, olives, feta cheese and lettuce in a bowl with the olive oil and some salt and black pepper.
3
Mix together the houmous and Greek yogurt.
4
Warm the pittas and split open, then spread each one with the houmous mixture.
5
Spoon the salad inside the pittas and serve immediately.
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