Photo of Crispy oven-baked fish with lime mango salsa by WW

Crispy oven-baked fish with lime mango salsa

2 - 4
PersonalPoints™ per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Bring a bit of zing to dinner time with this vibrant dish of homemade fish goujons, served with a sweet and sour mango, lime and tomato salsa.

Ingredients

Calorie controlled cooking spray

8 spray(s)

Breadcrumbs, dried

60 g, panko

Onion Granules

3 g

Egg, whole, raw

1 large, raw

Cod, raw

400 g, cut into 24 goujons

Spinach

200 g

Mango

1 medium, peeled, stone removed and diced

Tomato

1 large, finely chopped

Coriander, fresh

5 g

Lime Juice, Fresh

1 tablespoon(s)

Instructions

  1. Preheat the oven to 220°C, fan 200°C, gas mark 7. Mist a baking tray with cooking spray. On a large plate, combine the breadcrumbs and onion granules. In a shallow bowl, lightly beat the egg. Season the cod pieces.
  2. Dip the cod one piece at a time into the egg, letting any excess drip off, then toss in the crumbs. Transfer the cod goujons to the tray and mist well with cooking spray. Bake for 4 minutes, then turn them over and cook for another 4 minutes until crisp and golden.
  3. Meanwhile, in a medium bowl, combine the mango, tomato, coriander and lime juice. Season to taste.
  4. Divide the spinach between plates. Top with the goujons and serve with the salsa.

Notes

You can use any firm white fish fillet in this recipe – try haddock or sustainable pollock instead.