Cornflake crusted chicken dippers
4
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Healthier than deep-fried (but just as delicious and crunchy) these dippers make the perfect party finger food
Ingredients
Buttermilk
100 ml
Corn flakes
100 g
Lemon Juice, Fresh
1 tablespoon(s)
Chicken breast, skinless, raw
500 g
Paprika
½ teaspoon(s), level
Cayenne Pepper
½ teaspoon(s), level
Calorie controlled cooking spray
4 spray(s)
Instructions
1
Combine the buttermilk and lemon juice in a large bowl, then add the chicken and mix well to coat. Cover and chill for at least 1 hour.
2
Preheat the oven to 200°C, fan 180°C, gas mark 6 and line a large baking sheet with baking paper. Lightly crush the cornflakes so they’re broken but not fine crumbs. Mix in the spices, then season and transfer to a large plate. Lift the chicken from the marinade, coat in the crumb mixture, then transfer to the prepared baking sheet.
3
Mist the chicken pieces with cooking spray, then bake for 12-15 minutes, until crisp, golden and cooked through.
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