Photo of Chorizo bean stew by WW

Chorizo bean stew

4
3
3
SmartPoints® value per serving
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Easy
Try batch cooking this dish that can be warmed through easily for lunch.

Ingredients

Calorie controlled cooking spray

4 spray(s)

Onion(s)

1 large, finely chopped

Chorizo Sausage

70 g, cut into small cubes

Chilli, Green or Red

1 individual, deseeded and sliced

Peppers, All Types

2 medium, deseeded and sliced

Paprika

1 teaspoons, level

Oregano, Dried

1 teaspoons, level

Cayenne Pepper

½ teaspoons, level

Mixed Beans, cooked

1 can(s), large, drained, drained

Tinned Tomatoes

1 can(s), large

Tomato Purèe

1 tablespoons, level

Vegetable stock cube(s)

½ cube(s), 200ml stock

Reduced Fat Soured Cream

2 tablespoons, level

Instructions

  1. Mist a pan with cooking spray. Fry the onion over a medium heat for 6-8 minutes, until soft. Season, then add the chorizo, chilli and peppers. Fry for 2-3 minutes until the chorizo has released its oil.
  2. Stir in the smoked paprika, oregano and cayenne pepper and fry for 1 minute. Add the beans, tomatoes, tomato purée and stock. Season, bring to the boil, then simmer for 20-25 minutes, or until thickened. Serve with the soured cream.

Notes

Enjoy with a toasted pitta bread, just remember to adjust the SmartPoints.