Chorizo bean stew
3
Points®
Total time: 45 min • Prep: 10 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
Try batch cooking this dish that can be warmed through easily for lunch.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion
1 large, finely chopped
Chorizo Sausage
70 g, cut into small cubes
Chilli, green or red
1 individual, deseeded and sliced
Peppers, all types
2 medium, deseeded and sliced
Paprika
1 teaspoon(s), level
Oregano, Dried
1 teaspoon(s), level
Cayenne Pepper
½ teaspoon(s), level
Mixed Beans, cooked
1 can(s), large, drained, drained
Tinned Tomatoes
1 can(s), large
Tomato Purèe
1 tablespoon(s), level
Vegetable stock cube
½ cube(s), 200ml stock
Reduced fat soured cream
2 tablespoon(s), level
Instructions
1
Mist a pan with cooking spray. Fry the onion over a medium heat for 6-8 minutes, until soft. Season, then add the chorizo, chilli and peppers. Fry for 2-3 minutes until the chorizo has released its oil.
2
Stir in the smoked paprika, oregano and cayenne pepper and fry for 1 minute. Add the beans, tomatoes, tomato purée and stock. Season, bring to the boil, then simmer for 20-25 minutes, or until thickened. Serve with the soured cream.
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