Chickpea & tomato soup
0
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Chickpeas, cooked
1 can(s), large, drained
Tinned Tomatoes
1 can(s), large
Cherry Tomatoes
100 g
Vegetable stock cube
1 cube(s)
Garlic
1 clove(s)
Coriander, Dried
1 teaspoon(s), level
Ground Cinnamon
½ teaspoon(s), level
Chilli Powder
½ teaspoon(s), level
Lime Juice, Fresh
2 tablespoon(s)
0% fat natural Greek yogurt
20 g
Instructions
1
Put the chickpeas in a pan with the tin of tomatoes, cherry tomatoes, vegetable stock, garlic, coriander, cinnamon, and chilli powder.
2
Squeeze in the juice of 1 lime, then blitz with a blender until smooth.
3
Gently heat through, season to taste and serve, or chill in the fridge and serve cold, with yogurt swirled through each serving.
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