Chicken tandoori skewers
0
Points®
Total time: 27 min • Prep: 15 min • Cook: 12 min • Serves: 4 • Difficulty: Easy
Marinating the chicken in yogurt prevents it from drying out while it cooks, so it’s a great technique for keeping barbecued chicken tender. You will need 8 wooden skewers, soaked in water for 30 minutes
Ingredients
0% fat natural Greek yogurt
150 g
Root Ginger
1 tablespoon(s), grated
Garlic
2 clove(s), crushed
Garam Masala
1 teaspoon(s), level
Ground Cumin
1 teaspoon(s), level
Turmeric
1 teaspoon(s)
Chilli Powder
½ teaspoon(s), level
Chicken breast, skinless, raw
4 medium, cut into 3cm pieces
Red onion
1 small, cut into thin wedges
Peppers, all types
2 medium, green and red, deseeded and cut into 3cm pieces
Instructions
1
Mix the yogurt with the ginger, garlic, and spices in a bowl. Add the chicken, then cover and marinate in the fridge for at least 1 hour, or preferably overnight.
2
Thread the chicken, onion and peppers onto the prepared skewers. Cook the kebabs on a preheated barbecue for 5-6 minutes on each side, until the chicken is cooked through.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.