Cheeseburger salad bowls
3
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
So, you want a cheeseburger with all the works, but want to keep Points low? This colourful meal has your name written all over it.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Extra lean beef mince (5% fat), raw
500 g
Onion
1 medium, finely chopped
Lettuce
200 g, Romaine, chopped
Tomato
4 large, finely chopped
Pickled gherkins, no added sugar
4 medium, drained, sliced
Half fat Cheddar cheese
80 g
Red onion
½ medium, thinly sliced
Tomato ketchup
1 tablespoon(s)
Reduced Fat Mayonnaise
2 tablespoon(s)
Smooth Mustard
1½ teaspoon(s), level, American
Worcestershire Sauce
½ teaspoon(s)
Instructions
1
Mist a large nonstick frying pan with cooking spray and heat over a medium-high heat. Add the beef and a pinch of salt. Reserve 1 tablespoon of onion and add the remaining onion to the pan. Cook for 7-9 minutes, stirring until the beef is cooked through and no longer pink. Set aside.
2
Meanwhile, divide the lettuce between 4 bowls, then top each bowl with 1 chopped tomato, 1 sliced gherkin, 20g cheese and the red onion.
3
Make the burger sauce by stirring together all the ingredients and the remaining white onion.
4
Divide the beef mixture among the bowls of lettuce and serve with the burger sauce on the side.
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