Photo of Cauliflower mash with lemon and nutmeg by WW

Cauliflower mash with lemon and nutmeg

1
1
1
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Make the most of cauliflower in season this spring and serve in this inspirational new way - it's a great side dish.

Ingredients

Cauliflower, Raw

1 portion(s), medium, broken into florets

Onion(s)

1 small, chopped

Low Fat Soft Cheese

100 g

Ground Nutmeg

teaspoons, level, (optional)

Salt

1 pinch, and freshly ground black pepper

Thyme, Fresh

3 sprig(s), to garnish (optional)

Instructions

  1. Cook the cauliflower and onion in boiling, lightly salted water until tender – about 12-15 minutes. Drain thoroughly in a colander, then return to the saucepan and mash with a potato masher. This will release more moisture, so reheat gently to evaporate this, stirring so that it doesn’t burn.
  2. Add the low fat soft cheese, lemon zest and nutmeg (if using). Season with black pepper. Stir well, then serve garnished with thyme sprigs.