Brown rice & tuna salad in a jar
4
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Ingredients
Brown rice, boiled
55 g
Carrots, raw
1 medium, coarsely grated
Cucumber
¼ individual, medium, cut into 1cm pieces
Celery, Raw
1 stick(s), thinly sliced
Sweetcorn, frozen, boiled
40 g
Lettuce
30 g, shredded cos lettuce
Tuna in spring water, drained
1 can(s), medium, drained
Olives, in Brine
4 individual, pitted black olives
Olive Oil
1 teaspoon(s)
Vinegar, All Types
1 tablespoon(s)
Dijon Mustard
1 teaspoon(s), heaped
Boiled egg(s)
1 medium, quartered
Instructions
1
Layer the cooked brown rice, grated carrot, cucumber pieces, celery slices, sweetcorn, lettuce, tuna and olives in a glass jar or plastic container.
2
Whisk the olive oil, red wine vinegar and Dijon mustard together in a bowl. Season to taste. Top the salad with a quartered boiled egg and drizzle over the dressing to serve.
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