Blue cheese burger
5
Points®
Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Ingredients
Onion
½ small, finely diced
Extra lean beef mince (5% fat), raw
500 g
Egg, whole, raw
1 medium, raw, lightly beaten
Calorie controlled cooking spray
4 spray(s)
Stilton
50 g
Brown sandwich thins
4 individual, rye
Spinach
90 g
Apple
1 medium, sliced
Red onion
1 small, sliced
Instructions
1
In a small bowl, mix the onion, mince and egg until combined. Add 25g Stilton and mix gently to combine. Shape the mixture into 4 patties about 2cm thick.
2
Mist a griddle pan with cooking spray and put over a medium heat. Cook the burgers for 15 minutes, turning occasionally, until cooked through.
3
Crumble another 25g Stilton over the burgers for the final 2 minutes of cooking time. Serve each burger on a toasted rye sandwich thin with spinach leaves, sliced apple and sliced red onion.
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