Beef fillet with stilton polenta mash
10
Points®
Total time: 15 min • Prep: 0 min • Cook: 15 min • Serves: 2 • Difficulty: Easy
Serve this Italian-English fusion with grilled tomatoes and steamed green beans for a special midweek dinner.
Ingredients
Beef fillet steak, lean, raw
250 g, (2 x 125g steaks)
Garlic
1 clove(s), crushed
Oregano, Dried
1 teaspoon(s), level
Calorie controlled cooking spray
4 spray(s)
Vegetable stock cube
1 cube(s), (prepared with 400ml hot water)
Polenta, Dry
100 g, quick-cook one-minute polenta
Stilton
40 g, crumbled
Salt
1 pinch
Black pepper
1 pinch
Instructions
1
On a clean board between two sheets of cling film, bash each fillet steak with a rolling pin until lightly flattened and about 1 cm (½ inch) thick. Put the steaks in a shallow bowl and toss with the garlic, oregano and seasoning.
2
Heat a griddle pan or non stick frying pan. Spray the steaks with the cooking spray and then cook in the griddle pan for about 1-2 minutes on each side or until cooked to your liking. Remove from the heat then leave to rest, covered, for 5 minutes.
3
Meanwhile, put the stock in a large saucepan and bring to the boil. Add the polenta and stir continuously for 1 minute until thickened and cooked. Divide the polenta between two plates and top each with half the Stilton and a steak. Serve immediately.
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