Vegetable Cottage Pie - Balance Box

Onion

20 g

Garlic

1 g

Root Ginger

1 teaspoon(s)

Chilli, green or red

1 individual

Ras el hanout seasoning

1 g

Carrots, raw

40 g

Courgette

40 g

Parsnip, raw

80 g

Red pepper

50 g

Tinned Tomatoes

100 g

Vegetable stock cube

½ g, 40 ml

Spinach

40 g

Butter Beans, cooked

100 g

Olive Oil

3 ml

Parsley, fresh

1 sprig(s)