Photo of Squid and chorizo pasta by WW

Squid and chorizo pasta

Points® value
This meal is also suitable for the following approaches: Mediterranean and Higher Carb.

Meal Items

White pasta, dry

60 g

Chorizo Sausage

30 g

Peppers, all types

½ medium

Squid, raw

60 g

Chilli, green or red

½ individual


1 large


½ zest(s) of 1

Parsley, fresh

1 tablespoon(s)


Bring a saucepan of water to the boil, add the pasta and cook for 10 minutes until tender, or according to the packet instructions.Meanwhile, heat a non stick frying pan, add the chorizo and pepper and fry for 5 minutes over a high heat, stirring occasionally, until starting to brown at the edges.Add the squid and chilli to the pan and cook for 1 minute before adding the tomatoes, lemon zest and 4 tablespoons of pasta cooking water. Cook for 2 minutes more or until the squid is cooked through but still tender.Drain the pasta and toss with the sauce and the parsley. Serve immediately in warmed bowls.