Mango & prawn wild rice salad
6
Points® value
Microwave a sachet of Tilda brown basmati and wild rice as to the packet instructions. Leave to cool. Put ½ the packet in a bowl and add 100g cooked king prawns, ¼ finely chopped cucumber, ½ finely diced red chilli and ½ finely chopped mango. Whizz together a dressing with 1 tsp sesame oil and the juice of a lime and drizzle this over the salad. Add a handful of roughly chopped fresh coriander, season and stir well to combine. Serve.
Meal Items
Tilda Wholegrain Basmati & Wild Rice Pouch
½ pouch(es)
Prawns, Raw
100 g
Cucumber
¼ portion(s)
Chilli, green or red
½ individual
Sesame Oil
1 teaspoon(s)
Mango
½ medium
Lime Juice, Fresh
20 ml
Coriander, fresh
1 tablespoon(s)