Mango & prawn wild rice salad

6 - 9
PersonalPoints™ per serving
Microwave a sachet of Tilda brown basmati and wild rice as to the packet instructions. Leave to cool. Put ½ the packet in a bowl and add 100g cooked king prawns, ¼ finely chopped cucumber, ½ finely diced red chilli and ½ finely chopped mango. Whizz together a dressing with 1 tsp sesame oil and the juice of a lime and drizzle this over the salad. Add a handful of roughly chopped fresh coriander, season and stir well to combine. Serve.

Meal Items

Tilda Brown Basmati & Wild Rice Wholegrain Brown Basmati Rice

½ pouch(es)

Prawns, Raw

100 g


¼ portion(s)

Chilli, Green or Red

½ individual

Sesame Oil

1 teaspoons


½ medium

Lime Juice, Fresh

20 ml

Coriander, fresh

1 tablespoons