Lentil, apple & spinach salad - serves 1
4
Points® value
In a bowl combine 120g cooked green lentils, 10g toasted & chopped hazelnuts, 1 chopped celery stick, ½ diced shallot & a handful of spinach. Slice ½ an apple into wedges & remove the core. Toss with 3ml lemon juice. Add to the salad. For the dressing, whisk together 1 tsp olive oil, ¼ tsp wholegrain mustard, ½ tsp red wine vinegar & season. Pour over the salad & toss to combine.
Meal Items
Green or Brown Lentils, cooked
120 g
Hazelnuts
10 g
Celery, Raw
½ stick(s)
Shallots
½ medium
Spinach
1 portion(s)
Apple
½ medium
Lemon Juice, Fresh
3 ml
Olive Oil
1 teaspoon(s)
Wholegrain Mustard
¼ teaspoon(s)
Vinegar, All Types
½ teaspoon(s), red wine
