Lentil, apple & spinach salad - serves 1

7
4
4
SmartPoints® value per serving
In a bowl combine 120g cooked green lentils, 10g toasted & chopped hazelnuts, 1 chopped celery stick, ½ diced shallot & a handful of spinach. Slice ½ an apple into wedges & remove the core. Toss with 3ml lemon juice. Add to the salad. For the dressing, whisk together 1 tsp olive oil, ¼ tsp wholegrain mustard, ½ tsp red wine vinegar & season. Pour over the salad & toss to combine.

Meal Items

Green or Brown Lentils, cooked

120 g

Hazelnuts

10 g

Celery, Raw

½ stick(s)

Shallots

½ medium

Spinach

1 portion(s)

Apple(s)

½ medium

Lemon Juice, Fresh

3 ml

Olive Oil

1 teaspoons

Wholegrain Mustard

¼ teaspoons

Vinegar, All Types

½ teaspoons, red wine