Indian Spiced Patties - Balance Box

Rapeseed Oil

3 ml

Sweet potato(es), raw

30 g

Cauliflower, Raw

30 g

Cannellini Beans, cooked

20 g

Peas, frozen, boiled

25 g

Onion(s)

15 g

Carrots, raw

25 g

Root Ginger

1 g

Garlic

1 g

Ground Coriander

½ g

Cumin seeds

½ g

Nigella Seeds

¼ g

Coriander, fresh

2 g

Chilli, green or red

1 g

Garam Masala

1 g

Chickpeas, cooked

90 g

Tinned Tomatoes

25 g

Cucumber

8 g

Spring Onions

3 g

Mint, Fresh

½ g

Spinach

20 g

Chickpea Flour

10 g

Passata

15 g

Spring Onions

3 g

Plain Soya Yogurt

20 g