Chilli con carne - Balance Box

Extra lean beef mince (5% fat), raw

40 g

Rapeseed Oil

1 ml

Onion

20 g

Garlic

3 g

Ground Cumin

¼ g

Paprika

½ g

Cayenne Pepper

⅛ g

Chilli flakes

1 pinch

Tomato Purèe

10 g

Tinned Tomatoes

45 g

Passata

25 g

Beef stock cube(s)

1 g

Kidney Beans, cooked

50 g

Peppers, all types

50 g

Cocoa Powder

1 g

Brown Rice, dry

35 g

Spinach

30 g

Green or Brown Lentils, dry

13 g