Cauliflower curry

Points® value

Meal Items

Calorie controlled cooking spray

4 spray(s)


¼ medium, finely chopped

Root Ginger

¼ tablespoon(s), grated


½ clove(s), crushed


1 g, pinch

Ground Cumin

¼ teaspoon(s)

Curry Powder

½ teaspoon(s)

Tinned Tomatoes

100 g

Cauliflower, Raw

¼ whole


50 g

Peas, fresh or frozen

15 g

Lime Juice, Fresh

½ tablespoon(s)

Brown rice, microwaveable

½ pouch(es)

Fat Free Natural Yogurt

10 g


Mist a large pan with cooking spray, cook the onion over a medium heat for 6-8 minutes, then add ginger, garlic, turmeric, ground cumin and curry powder & cook for 2 minutes. Tip in the tinned tomatoes, cauliflower, simmer for 25-30 minutes until cauliflower is tender. Add the fresh tomatoes & peas during the last 3 minutes of cooking time. Stir in the lime juice. Cook the microwavable brown rice to pack instructions, serve with the curry and a dollop of yogurt.