Skip to main contentSkip to footer
Start today
Start today
Join WW today and gain full access to all of our recipes and meal plans. Sign up today!

Cauliflower curry

Meal Items

Calorie controlled cooking spray

4 spray(s)

Onion(s)

¼ medium, finely chopped

Root Ginger

¼ tablespoon(s), grated

Garlic

½ clove(s), crushed

Turmeric

1 g, pinch

Ground Cumin

¼ teaspoon(s)

Curry Powder

½ teaspoon(s)

Tinned Tomatoes

100 g

Cauliflower, Raw

¼ whole

Tomato

50 g

Peas, fresh or frozen

15 g

Lime Juice, Fresh

½ tablespoon(s)

Brown rice, Microwaveable

½ pouch(es)

Fat Free Natural Yogurt

10 g

Notes

Mist a large pan with cooking spray, cook the onion over a medium heat for 6-8 minutes, then add ginger, garlic, turmeric, ground cumin and curry powder & cook for 2 minutes. Tip in the tinned tomatoes, cauliflower, simmer for 25-30 minutes until cauliflower is tender. Add the fresh tomatoes & peas during the last 3 minutes of cooking time. Stir in the lime juice. Cook the microwavable brown rice to pack instructions, serve with the curry and a dollop of yogurt.

You might like

You might like