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Cauliflower curry

6
PersonalPoints™ per serving

Meal Items

Calorie controlled cooking spray

4 spray(s)

Onion(s)

¼ medium, finely chopped

Root Ginger

¼ tablespoons, grated

Garlic

½ clove(s), crushed

Turmeric

1 g, pinch

Ground Cumin

¼ teaspoons

Curry Powder

½ teaspoons

Tinned Tomatoes

100 g

Cauliflower, Raw

¼ whole

Tomato

50 g

Peas, fresh or frozen

15 g

Lime Juice, Fresh

½ tablespoons

Brown rice, Microwaveable

½ pouch(es)

Fat Free Natural Yogurt

10 g

Notes

Mist a large pan with cooking spray, cook the onion over a medium heat for 6-8 minutes, then add ginger, garlic, turmeric, ground cumin and curry powder & cook for 2 minutes. Tip in the tinned tomatoes, cauliflower, simmer for 25-30 minutes until cauliflower is tender. Add the fresh tomatoes & peas during the last 3 minutes of cooking time. Stir in the lime juice. Cook the microwavable brown rice to pack instructions, serve with the curry and a dollop of yogurt.

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