Beef & pearl barley casserole - Balance Box

Rapeseed Oil

5 ml

Beef fillet steak, lean, raw

65 g

Pearl barley, dry

20 g

Carrots, raw

45 g

Celery, Raw

26 g

Onion

19 g

Garlic

1 clove(s)

Tomato Purèe

15 g

Red Wine

38 ml

Vegetable stock cube

½ cube(s)

Rosemary, Fresh

¾ g

Thyme, Fresh

1 sprig(s)

Bay leaf, dry

1 leaf/leaves

Black pepper

1 pinch

Parsnip, raw

70 g

Caraway Seeds

1½ g

Kale, cooked

25 g