Skip to main content
Kickstart your weight-loss journey now—with 6 months free!

White-cooked chicken with sesame sauce

7

Points®

Total time: 3 hr • Prep: 20 min • Cook: 40 min • Serves: 4 • Difficulty: Easy

Simmering your chicken in this flavour-packed broth makes for a smooth texture and incredible taste, while the sprinkling of toasted sesame seeds adds a tasty crunch

Ingredients

Sweet-style white wine

1 cup(s)

Spring onion(s)

4 individual, chopped

Fresh ginger

60 g, peeled, coarsley chopped

Garlic

4 clove(s), chopped

Star anise

2 individual

Canola oil

1 tbs

Whole raw skinless chicken

600 bag(s), (buy 1.4kg)

Fresh ginger

2 tsp, finely grated

Green shallot(s)

2 individual, thinly sliced

Soy sauce

2 tbs

Vinegar

1 tbs, (rice wine)

Caster sugar

1 tsp

Sesame oil

1 tsp

Sesame seeds

2 tsp, toasted

Choy sum

2 bunch(es), steamed

Instructions

1

Place wine, spring onions, chopped ginger, garlic, star anise and 4.5L water in a large saucepan over high heat and bring to the boil. Reduce heat and simmer, uncovered, for 15 minutes. Add chicken, breast-side down, and simmer, uncovered, for 20 minutes. Remove from heat. Cover and set aside for 2 hours.

2

Meanwhile, heat sunflower/canola oil in a small non-stick frying pan over medium heat. Add grated ginger and shallots and cook, stirring, for 30 seconds. Transfer to a small bowl. Add soy sauce, vinegar, sugar and sesame oil. Stir to combine.

3

chicken from stock and cut into 8 pieces. Discard stock. Remove and discard chicken skin. Divide choy sum among plates and top with chicken. Drizzle with soy sauce mixture and serve sprinkled with sesame seeds.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.