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Veggie hash with poached eggs

0

Points®

Total time: 55 min • Prep: 15 min • Cook: 40 min • Serves: 4 • Difficulty: Easy

This is a great way to use any leftover veg in your fridge (cooking times may alter).

Vegie hash with poached eggs
Vegie hash with poached eggs

Ingredients

Potato(es)

600 g, new variety, large size, halved

Zucchini

2 medium, halved lengthways, sliced

Yellow capsicum

1 medium, cut into thin wedges

Fresh thyme

1 tsp, chopped, plus extra, to serve

Red onion

1 medium, cut into thin wedges

Cherry tomatoes

200 g, halved

Egg(s)

4 medium

Fresh basil

2 tbs, chopped, plus extra leaves, to serve

Fresh flat-leaf parsley

2 tbs, finely chopped

Oil spray

2 x 3 second spray(s)

Instructions

1

Cook potatoes in a saucepan of boiling water for 10 minutes or until just tender. Drain and let stand to dry.

2

Combine zucchini, capsicum and thyme in a large bowl. Lightly spray with oil and toss to combine.

3

Lightly spray a large non-stick frying pan with oil and heat over medium low heat. Cook onion, stirring, for 6-8 minutes or until soft. Add potatoes, zucchini mixture and season with salt and pepper. Add a splash of water and cook, covered, for 15 minutes or until potatoes are cooked through.

4

Remove lid, increase heat to high and cook, stirring, for 4 minutes or until vegetables starts to char. Return to bowl and stir to combine. Add tomatoes to pan and cook, stirring, for 1 minutes or until softened. Return all vegetables to pan and set aside.

5

Meanwhile, bring a large deep frying pan of water to the boil, reduce heat to low. Carefully break 1 egg into a cup, then slide into water. Repeat with remaining eggs. Poach eggs gently for 1-2 minutes or until egg whites are set and yolks are still soft. Remove from pan with a slotted spoon and drain on a plate lined with paper towel. Toss basil and parsley through vegetables. Serve vegetables topped with eggs, sprinkled with extra thyme and basil.

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