
Slow-cooker spicy pumpkin and chickpea bowl
7
5
5
SmartPoints® value per serving
Total Time
8 hr 30 min
Prep
20 min
Cook
8 hr 10 min
Serves
6
Difficulty
Easy
Ingredients
Canola oil
2 tsp
Brown onion
1 medium, chopped
Garlic
3 clove(s), crushed
Chilli powder
1 tsp
Ground cumin
2 tsp
Tomato paste
2 tbs
Vegetable stock
1½ cup(s), or water (375ml)
Pumpkin, butternut, raw
425 g, cut into 2.5cm chunks
Red capsicum
1 large, finely chopped
Celery
2 individual, finely chopped
Canned chopped tomato with herbs
1 can(s), (1 x 400g can)
Chickpeas, canned, rinsed, drained
1 can(s), 400g size can, (1 x 400g can)
TVP (textured vegetable protein)
360 g, (see tip)