[{"type":"span","children":[{"text":"Join now"}]}]

**Get up to 60% off*!**

*On Core membership + Workshops 12 month plans only. Offer ends 05/08/2025. See terms.

Scallop and prawn stir-fry with black bean sauce

Name: Scallop and prawn stir-fry with black bean sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 1 bunch(es) Chinese broccoli (gai lan) Chinese broccoli, chopped; 1 bunch(es) Broccolini cut into thirds; 2 tsp Olive oil; 1 tbs Fresh ginger (4cm piece) cut into matchsticks; 2 clove(s) Garlic crushed; 1 whole Fresh red chilli thinly sliced; 300 g Raw peeled prawns peeled, tails intact; 300 g Scallop(s) roe removed; 350 g Mushrooms Asian variety, thickly sliced; 300 ml Black bean sauce (1x300g jar), gluten free variety; 150 g Snow peas; 2 individual Green shallot(s) thinly sliced

Points®

Total Time

30 min

Prep

20 min

Cook

10 min

Serves

Difficulty

Moderate

Scallops don’t need to be saved for fancy restaurants, in fact, you can serve up this stir-fry in 30 minutes. Enjoy Asian greens, mushrooms and chilli with these seafood favourites.

Ingredients

Chinese broccoli (gai lan)

1 bunch(es), Chinese broccoli, chopped

Broccolini

1 bunch(es), cut into thirds

Olive oil

2 tsp

Fresh ginger

1 tbs, (4cm piece) cut into matchsticks

Garlic

2 clove(s), crushed

Fresh red chilli

1 whole, thinly sliced

Raw peeled prawns

300 g, peeled, tails intact

Scallop(s)

300 g, roe removed

Mushrooms

350 g, Asian variety, thickly sliced

Black bean sauce

300 ml, (1x300g jar), gluten free variety

Snow peas

150 g

Green shallot(s)

2 individual, thinly sliced

Instructions

Boil, steam or microwave gai lan and broccolini until just tender. Drain.
Meanwhile, heat a wok over high heat. Add oil and heat for 30 seconds. Stir-fry ginger, garlic and half the chilli for 1 minute or until fragrant. Add prawns and scallops and stir-fry for 2 minutes or until almost cooked through. Add mushrooms and stir-fry for 2 minutes or until mushrooms are tender.
Add gai lan, broccolini, black bean sauce and snow peas. Stir-fry for 1 minute or until heated through. Serve sprinkled with shallots and remaining chilli. Serve.

Notes

SERVING SUGGESTION: Steamed jasmine rice. TIP: You can use any combination of Asian mushrooms, such as oyster, shiitake, enoki and shimeji.

**Get up to 60% off*!**

Scallop and prawn stir-fry with black bean sauce

Ingredients

Instructions

Notes

You might like

Pumpkin soup

Beef mince chow mein

Spaghetti bolognese

Zero veggie soup

Chicken and vegetable soup

Anna's sweet potato and chicken patties

You might like

Pumpkin soup

Beef mince chow mein

Spaghetti bolognese

60% Off 12 Month Plans*