Salmon and spinach quinoa tart
8
Points®
Total Time
1 hr
Prep
15 min
Cook
45 min
Serves
4
Difficulty
Moderate
Replacing pastry with a quinoa crust is an exciting and tasty twist to your tart. Quinoa and salmon are full of omega-3 which helps to keep your heart healthy.
Ingredients
Quinoa
½ cup(s), (100g) tricolour, rinsed, drained
Cooked frozen spinach
100 g, thawed
Low-fat ricotta cheese
375 g
Smoked salmon
100 g, slices, chopped
Fresh lemon rind
1 tsp, finely grated
Egg(s)
1 medium
Grated parmesan cheese
¼ cup(s), (20g)
Rocket
40 g, baby
Pine nuts
2 tbs, lightly toasted (see tip)
Olive oil
2 tsp, extra-virgin
Oil spray
1 x 3 second spray(s)