
Pan-fried fish with fennel and tomatoes
4
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Mediterranean flavours transform a simple fish dish into a diner delight. It’s also cooked in one pan so you’ll have less to washing up to do!
Ingredients
Olive oil
1 tbs
Fennel bulb(s)
6 baby, thinly sliced
Cherry tomato
400 g, (mixed), halved
Fresh thyme
2 tbs, (lemon)
Baby capers, rinsed, drained
1 tbs
Blue eye trevalla, raw
600 g, (buy 4x 150g), blue-eye trevalla
Lemon(s)
1 medium, cut into wedges to serve