Photo of Mexican omelette by WW

Mexican omelette

6
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Chilli flakes, capsicum, beans and tasty cheese will make this easy Mexican egg dish your new kitchen staple

Ingredients

brown onion

1 small, finely chopped

ground cumin

1 tsp

ground paprika

1 tsp

red capsicum

1 small, finely chopped

dried chilli flakes

¼ tsp

Canned red kidney beans, rinsed, drained

1 cup(s)

egg(s)

6 medium

egg white

2 medium

sea salt

1 tsp

pepper

1 tsp

Bega Country Light Cheese, Tasty, 50% Less Fat, Grated

80 g

oil spray

4 x 3 second spray(s)

Instructions

  1. Spray a frying pan with oil and heat over medium. Cook onion for 3–5 mins. Add cumin, paprika, capsicum, chilli flakes and kidney beans and cook for 2 mins.
  2. Beat eggs, egg whites and ¼ cup (60ml) water in a jug. Spray a small non-stick frying pan with oil and heat over high. Add one-quarter of egg mixture and cook for 10 seconds. Using a spatula, draw edges into the centre so uncooked egg runs underneath. Continue until nearly set.
  3. Spoon one-quarter of bean mixture and cheese along the centre. Fold over sides. Slide onto a plate. Repeat to make 4.

Start eating better than ever!