Photo of Lamb koftas with fattoush by WW

Lamb koftas with fattoush

6
6
6
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Create an Middle Eastern meal at home with this flavoursome lamb kofta and fattoush salad.

Ingredients

lean lamb mince

500 g

garlic

2 clove(s), crushed

fresh red chilli

1 whole, deseeded, finely chopped

ground cumin

1 tsp

ground cinnamon

1 tsp

fresh mint

2 tbs, chopped

red onion

1 medium, half grated and half thinly sliced

wholemeal pita bread

80 g, (2x40g) split

cherry tomato

450 g, halved

lebanese cucumber

½ medium, sliced

fresh flat-leaf parsley

2 tbs, chopped

olive oil

1 tsp

white wine vinegar

1 tsp

ground sumac

1 tsp

99% fat-free plain yoghurt

100 g

fresh lemon rind

1 tsp, finely grated

oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat grill on high. Line grill tray with foil. Combine mince, garlic, chilli, cumin, cinnamon, mint and finely grated onion in a bowl. Divide into 8 and shape each portion around a skewer. Grill for 8-10 minutes or until cooked through.
  2. Line tray with more foil and lightly spray with oil. Grill pita bread, turning once, until golden. Cool. Break into bite-sized pieces.
  3. Combine tomatoes, cucumber, parsley and remaining thinly sliced onion in a bowl. Whisk oil, white wine vinegar and sumac together in a jug. Add to salad with pita bread and toss.
  4. Combine yoghurt and lemon rind in a bowl. Season with salt and pepper. Serve koftas with fattoush and lemon yoghurt.

Start eating better than ever!