
Falafel skewers with hummus and tabouli
7
4
3
SmartPoints® value per serving
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Moderate
Feast on flavoursome falafel with a side of freshly-mixed tabouli and smooth hommus. A classic meat-free meal.
Ingredients
Burghul
¼ cup(s), (45g) cracked wheat
Tomato(es)
3 medium, finely chopped
Lemon juice
¼ cup(s), (60ml)
Fresh flat-leaf parsley
2½ cup(s), coarsely chopped, plus ½ cup extra
Fresh mint
½ cup(s), coarsely chopped
Red onion
½ medium, finely chopped
Garlic
3 clove(s), crushed
Olive oil
1 tbs
Oil spray
2 x 3 second spray(s)
Brown onion
1 medium, finely chopped
Ground cumin
1 tsp
Ground coriander
1 tsp
Chickpeas, canned, rinsed, drained
400 g, (1x400g can)
Plain flour
1 tbs
Reduced-fat hummus
⅓ cup(s), (80g)
Lemon(s)
1 medium, cut into wedges