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Crumbed fish with pumpkin chips

Crumbed fish with pumpkin chips

3
Points®
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Moderate

Ingredients

Panko breadcrumbs

½ cup(s), (70g)

Extra light cheddar cheese

⅓ cup(s), grated, (40g), finely grated

Plain flour

2 tbs

Egg(s)

1 medium, lightly beaten

Skinless white fish, raw

480 g, (4 x 120g fillets), skinless

Kent pumpkin

1 whole, peeled, deseeded, cut into chips

Garlic

2 clove(s), left whole

Frozen green peas

300 g

Green shallot(s)

4 individual, finely sliced on the diagonal

Fresh mint

1 tbs, leaves, shredded

Lemon(s)

1 medium, cut into wedges

Oil spray

2 x 3 second spray(s)

Instructions

  1. Preheat oven to 220°C. Line two baking trays with baking paper. Combine breadcrumbs and grated cheese on a dinner plate. Place flour onto a second dinner plate and season with salt and pepper. Add egg to a shallow bowl. Dust fish with flour, then dip in egg and coat with breadcrumb mixture. Transfer to one baking tray and lightly spray with oil.
  2. Place pumpkin chips and garlic cloves on second tray in a single layer. Lightly spray with oil and season with salt and pepper. Bake chips for 15 minutes, then add fish to tray and bake for 15 minutes or until fish is cooked through and chips are golden and tender. Squeeze garlic from skins and toss through chips.
  3. Meanwhile, cook peas in a pan of boiling water for 5 minutes. Drain and return to pan. Roughly crush, then stir in shallots and mint. Season with salt and pepper and cover to keep warm until fish and chips are ready. Serve with lemon wedges.

Notes

TIP: You could replace the pumpkin with 600g sweet potatoes.

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