
Combination chia fried rice with pork and prawns
6
Points
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Homemade fried rice on nutty brown rice, chia seeds and loads of shredded Asian greens.
Ingredients
Lean pork fillet
200 g, (Buy 250g) thinly sliced
Chinese five spice
½ tsp
Sesame oil
1 tbs
Raw peeled prawns
200 g, peeled, tails intact
Red capsicum
1 medium, thinly sliced
Garlic
3 clove(s), chopped
Fresh mixed vegetables
2 cup(s), Asian, shredded
Quick cup, brown rice and quinoa
250 g, microwave
Reduced salt soy sauce
60 ml, (¼ cup)
Frozen corn kernels
½ cup(s), (80g)
Egg(s)
4 medium
Green shallot(s)
2 individual, thinly sliced
Lemon(s)
1 medium, wedges