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Chicken involtini with currants, caramelised onion and balsamic

4

Points®

Total time: 40 min • Prep: 10 min • Cook: 20 min • Serves: 4 • Difficulty: Easy

Chicken involtini with currants, caramelised onion and balsamic
Chicken involtini with currants, caramelised onion and balsamic

Ingredients

Olive oil

2 tsp

Red onion

1 medium, thinly sliced

Garlic

2 clove(s), crushed

Balsamic vinegar

1 tbs

Fresh flat-leaf parsley

2 tbs, chopped

Pine nuts

1 tbs, lightly toasted

Dried breadcrumbs

¾ cup(s), (55g) made from day-old sourdough bread

Skinless chicken breast

500 g, (2x250g fillets) halved horizontally

Salt reduced chicken stock

⅔ cup(s), (160ml)

Currants

2 tbs

Instructions

1

Heat half the oil in a large non-stick frying pan over medium-low heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and 1 teaspoon vinegar and cook, stirring, for 5 minutes or until onion has caramelised. Transfer to a bowl and set aside to cool for 10 minutes.

2

Add parsley, pine nuts and breadcrumbs to onion mixture and stir to combine.

3

Working with 1 piece at a time, place chicken between 2 sheets of plastic wrap. Using a meat mallet or rolling pin, pound until 3mm thick. Top each chicken piece with one-quarter of the onion mixture. Roll up chicken from 1 short end to enclose. Tie involtini with kitchen string at 3cm intervals to secure.

4

Heat remaining oil in same cleaned pan over high heat. Cook involtini, turning, for 7–8 minutes or until cooked through. Transfer to a plate. Add stock, currants and remaining vinegar to same pan and simmer until reduced by half. Return chicken to pan and cook for 1–2 minutes or until heated through. Serve.

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