Chia-crusted salmon with tomato, basil and spinach rice
1 tbs, black
Skinless salmon fillet(s)
500 g, 4 x 125g fillets
3 clove(s), thinly sliced
250 g, halved
Rice, basmati, microwave packet
Baby spinach leaves
2 tbs, chopped
Reduced salt soy sauce
2 x 3 second spray(s)
- Place chia seeds on a large plate. Dip 1 side of salmon fillets in chia seeds.
- Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook salmon, chia-side down, for 2 minutes. Turn salmon and cook for 2 minutes or until cooked to your liking.
- Meanwhile, heat oil in a large saucepan over medium heat. Cook garlic and tomatoes, stirring, for 2 minutes or until tomatoes have softened. Add rice, spinach, basil, juice and soy sauce and cook, stirring, for 2 minutes, or until heated through. Top rice mixture with salmon to serve.