Cauliflower pizza with chicken and broccolini
0
Points®
Total time: 1 hr • Prep: 20 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Ingredients
Cauliflower
3 cup(s), (450g), cut into florets
Brown onion
½ medium, finely chopped
Egg(s)
2 medium, lightly beaten
Fresh thyme
1 tsp, finely chopped
Broccolini
1 bunch(es), cut into 3cm lengths
Frozen green peas
⅓ cup(s), (40g)
Tomato puree
½ cup(s), (140g)
Cooked skinless chicken breast
240 g, shredded
99% fat-free, plain or natural yoghurt, unsweetened
⅓ cup(s), (80g)
Garlic
1 clove(s), crushed
Fresh lemon rind
2 tsp, finely grated
Lemon juice
1 tbs
Fresh mint
1 tbs, finely chopped
Fresh flat-leaf parsley
2 tbs, leaves
Instructions
1
Preheat oven to 220°C or 200° fan-forced. Line a baking tray with baking paper.
2
Process cauliflower in a food processor until fine crumbs form. Transfer to a large bowl. Add onion, egg and thyme and stir to combine. Spread cauliflower mixture over prepared tray to form a 5mm-thick round base. Bake for 25–30 minutes or until firm and light golden.
3
Meanwhile, boil, steam or microwave broccolini and peas until tender. Drain. Refresh under cold water and drain.
4
Spoon puree over pizza base. Top with broccolini, peas and chicken. Bake for 5–10 minutes or until warmed through.
5
Combine yoghurt, garlic, rind, juice and mint in a bowl. Season with salt and pepper.
6
Dollop pizza with yoghurt sauce and serve sprinkled with parsley.
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