
Brown rice and tuna salad in a jar
9
5
2
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
1
Difficulty
Easy
A tasty tuna, veg and rice lunch jar with a red wine vinegar and mustard dressing.
Ingredients
Cooked brown rice
⅓ cup(s), (55g)
Carrot(s)
1 small, coarsely grated
Lebanese cucumber
½ medium, cut into 1cm pieces
Celery
1 individual, thinly sliced
Frozen corn kernels
¼ cup(s), (40g) thawed
Cos lettuce
½ cup(s), (30g) shredded
Tuna, canned in springwater, drained
70 g, (1x95g can)
Black olives, drained
4 individual, kalamata variety, pitted
Olive oil
1 tsp
Red wine vinegar
1 tbs
Dijon mustard
1 tsp
Boiled egg(s)
1 medium, quartered