Photo of Beef rice salad by WW

Beef rice salad

10
9
5
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
For a no-fuss weeknight meal, turn a handful of kitchen cupbord basics into this delicious waist-friendly dinner.

Ingredients

lean beef sirloin steak

500 g, (Buy 550g), fat trimmed

olive oil

1 tsp

ground cumin

2 tsp

cooked brown rice

2 cup(s), (340g)

lentils, canned, rinsed, drained

1 can(s), (1x400g can)

Artichoke hearts, canned, rinsed, drained

4 whole, cut into wedges

sun-dried tomatoes in oil

¼ serve(s), drained, sliced (35g)

chargrilled eggplant

200 g, bottled, drained, chopped (8 slices)

red onion

½ medium, finely chopped

fresh basil

½ cup(s), torn

balsamic vinegar

2 tbs

Instructions

  1. Heat a barbecue or large non-stick frying pan over high heat. Rub beef with oil then sprinkle with cumin. Cook for 3-4 minutes each side for medium or to your liking. Place on a plate, loosely cover with foil. Leave to rest for 5 mins. Thickly slice.
  2. In a large bowl, combine rice, lentils, artichokes, tomato, eggplant, onion, basil and beef. Drizzle with balsamic vinegar and serve.

Start eating better than ever!