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Photo of Beef kofta flatbreads with lemon yoghurt by WW

Beef kofta flatbreads with lemon yoghurt

8
7
7
SmartPoints® value per serving
Total Time
35 min
Prep
20 min
Cook
15 min
Serves
4
Difficulty
Easy

Ingredients

Extra lean beef mince

500 g

Garlic

2 clove(s), crushed

Ground cumin

1 tsp

Ground coriander

2 tsp

Ground paprika

1 tsp, smoked

Ground cinnamon

½ tsp

Fresh flat-leaf parsley

½ cup(s), chopped

99% fat-free plain yoghurt

½ cup(s), (120g)

Fresh lemon rind

½ tsp, finely grated

Lemon juice

1 tbs

Mixed salad leaves

50 g

Red onion

¼ medium, thinly sliced

Wholemeal self-raising flour

¾ cup(s), (120g)

99% fat-free plain yoghurt

½ cup(s), (120g)

Oil spray

2 x 3 second spray(s)

Instructions

  1. Place mince, 1 teaspoon garlic, cumin, coriander, paprika, cinnamon and ⅓ cup parsley in a large bowl. Season with salt and pepper and mix with clean hands until well combined. Shape into 12 oval koftas. Place koftas on a plate, cover and set aside in fridge.
  2. To make lemon yoghurt, place yoghurt, lemon rind and juice and the remaining garlic and parsley in a small bowl. Season with salt and stir to combine. Cover and set aside in fridge.
  3. To make flatbreads, place flour and yoghurt in a bowl and season with salt. Mix with a flat-bladed knife to form a dough. Turn dough onto a lightly floured surface, knead for 2 minutes or until smooth. Divide into 4 portions. Roll out each portion to form a 15cm circle, 2-3mm thick. Lightly spray a grill pan with oil and heat over a high heat. Cook flatbreads, one at a time, for 1-2 minutes on each side, until evenly browned. Wrap in a clean tea towel to keep warm.
  4. Meanwhile, lightly spray a large, non-stick frying pan with oil and heat over a medium heat. Cook koftas for 8-10 minutes, turning occasionally, until evenly browned and cooked through.
  5. To serve, top flatbreads with salad leaves and koftas. Dollop over lemon yoghurt and sprinkle with onion.

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